![]() Pressing on this vein not only causes lightheadedness, but it may also restrict blood flow to your little one. Your growing uterus puts pressure on a major vein called the vena cava. Stay off your back during sleep and exercise beginning in the second trimester.Keep your blood circulating by elevating your feet when sitting, avoiding standing for long periods of time and wearing comfortable clothing that doesn’t pinch or restrict.Move slowly, especially when getting up from a sitting or lying down position.Keep plenty of healthful snacks on hand such as nuts, fruits and whole grains. Eat frequently, aiming for five small meals each day.As with any new pregnancy symptom though, be sure to alert your doctor or midwife if your discomfort persists. Whatever may be at the root of the problem, there are some simple steps you can take to feel more grounded. While less common, second trimester dizziness may also be caused by a growing uterus putting pressure on your blood vessels. Blame these spins on surging hormones that wreak havoc on the shape and size of your blood vessels. Dizziness is one of the most common symptoms for pregnant women and usually takes effect in the first trimester. That's why if you have any concerns, you should seek help straight away.īut keep in mind that feeling dizzy from heat, hunger, nausea, or getting up too fast, is often just part of being pregnant.If pregnancy has you feeling as if the room’s spinning, you’re not the only one. It may be caused by something that's nothing to do with your pregnancy. When should I check with my doctor about my dizzy spells?You should see your doctor if you faint, are often dizzy, or if you have dizziness as well as:ĭizziness can happen because you're breathing too fast or too deeply (hyperventilation). These positions will increase the blood flow to your brain, which should relieve the fainting sensation. If you feel faint, lie down on your left side, or sit with your head between your knees. However, don't ignore light-headedness, even though it's common. Are these waves of dizziness dangerous?Very rarely. ![]() Sometimes you can't do anything except sit or lie down on your side, and wait for it to pass. Waves of dizziness can happen at any time during pregnancy. And drink plenty of water, decaffeinated drinks or fruit juice, so you don't get dehydrated. If you haven't eaten for an hour or two, a quick, healthy snack should boost your blood sugar levels. Roll on to your left side, as this will help your heart to pump blood around your body more easily.ĭizziness may be your body telling you that it needs an energy boost. This vein receives blood from your lower limbs. If you feel dizzy when you sit or lie down, it could be because your baby is putting pressure on the large vein on your right-hand side (inferior vena cava). Get up slowly and smoothly, instead of springing from a chair or bed. That should help the dizziness go away and stop you from falling over. What can I do to relieve my dizziness?It depends on what's made you dizzy, but the first thing you should do is sit down. If you have low levels of iron in your blood (anaemia).ĭizziness is a common feature of pregnancy, affecting up to 75 per cent of pregnant women to some degree.If you haven't eaten for a while and your blood sugar is low, especially in the late afternoon.About one in 10 pregnant women experiences this because of low blood pressure. If you stand up too quickly, your blood may not have enough time to reach your brain (postural hypotension).This can also make you feel dizzy if you lie down on your back for a long time. In the second and third trimesters, your growing uterus (womb) tends to put pressure on your blood vessels. This happens because the pregnancy hormone progesterone relaxes the walls of your blood vessels, causing your blood pressure to fall. Why am I feeling dizzy now I'm pregnant?The reason you feel dizzy depends on how far into your pregnancy you are.Įarly in your first trimester, perhaps as early as eight weeks, you may feel dizzy and nauseous, because of low blood pressure. When should I check with my doctor about my dizzy spells?.Are these waves of dizziness dangerous?. ![]()
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